Tamale Pie

This is a healthy, easy and cheap recipe. What more could we ask?!!

Ingredients:

Non-calorie cookding spray
½ cup chopped onion
½ cup chopped carrot
2 – 15 oz cans kidney beans, drained and rinsed
1 – 12 oz can corn, drained
1 – 8 oz can tomato sauce
1 tsp chili powder
1 tsp ground cumin
1 – 8 oz pkg corn muffin mix
2 egg whites
1/3 cup skim milk

Directions:

•Preheat oven to 400. Spray 9 inch square glass pan. Set aside.•Spray a large skillet. Place over medium heat. Add onion and carrot and cook in hot skillet until almost tender (about 5 minutes). Stir in beans, corn, tomato sauce, chili powder, and cumin. Heat for about 5 minutes.

•While that is cooking, combine corn-muffin mix with egg whites and skim milk. Set aside.

•Spoon hot bean mixture into prepared baking dish. Spread corn muffin mixture evenly over top of the bean mixture.

•Bake uncovered for 20 minutes or until golden brown.

(6 servings)