Tuesday, March 11, 2008

Vegetable and Tofu Jambalaya


Don't be afraid of the tofu. You'll hardly notice it mixed in with the rice. Tofu (made from soy) is the only plant protein that provides you with the same high-quality protein that animal proteins provide. It is often set with calcium, which makes it a great source of calcium as well. Finally, it's a great protein food that's easy for babies to eat. Addison loved it and I didn't have to worry about her choking on it or giving her microscopic bites like I do with chicken. Also, you can add whatever vegetables and broth seasoning you want. Modify it so you love it!

Ingredients:
2 T olive oil
1 cups onions, chopped
2 tsp garlic, minced
½ cup celery, chopped
1 green pepper, chopped
1 T Cajun seasoning
2 cups dry rice
4 cups vegetable base/broth (I buy this at Walmart in a green box by the chicken bouillon. The whole box is actually for 8 cups, but I use the whole box to make 4 cups.)
1/8 tsp red pepper sauce
16 oz tofu, firm, cubed (or more if you want)
1 cup sugar snap peas (fresh or frozen)
1/2 cup carrots, sliced
1/2 cup red bell peppers, diced

Directions:
Saute onions, garlic, celery and green peppers in hot oil for 10 minutes. Add cajun seasoning and rice. Cook for 10 minutes. Add vegetable broth and red pepper sauce. Stir and simmer covered on low until liquids are absorbed (25-30 minutes). Steam peas, carrots and peppers separately to desired tenderness. Fold veggies and tofu into rice mixtures. Enjoy.

2 comments:

Unknown said...

i just might have to try that! it sounds delish! or you can just invite us over for dinner and YOU can make it for us!! :)

Lace said...

Cory! I didn't know you were doing this! I'm so EXCITED!!! This will be my new favorite blog to check! mmmmmm! yummy! Thanks!